Finding Love After a Divorce or Breakup

Being newly single can definitely feel overwhelming at times. At any given point you may feel a mix of emotions from excitement and hope to fear, worry, regret, and so on. Entering the dating pool after a divorce or breakup is not always easy, but for those of you looking to find love again, there are some ways to ease into the process and reduce anxiety, fear of rejection, and disappointment.

Take the Time to Emotionally Heal – First you have to spend time emotionally healing from the divorce or breakup, and adjust to being single. Before you know it, well-intentioned friends and family will be asking you about your dating life, but don’t

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Relationship Red Flags

Has this ever happened to you?

You meet someone, hit it off, and start thinking to yourself, “Maybe this could be the one!”

Shortly thereafter you begin to notice little things (i.e. they don’t get along with your friends, they never invite you over to their place, they always seem to forget their wallet, they speak negatively about their family or ex, they’re alarmingly rude to the waiter, etc.).

When you start noticing odd behaviors in a new mate, you have a choice. You can either choose to pay attention to these behaviors and learn more about them, or ignore them.

Paying attention means that you become curious about

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Your Halloween Spirit

Since today is Halloween, a day all about fantasy and imagination, I want to remind you of something: You are a healthy adult filled with wonderful fantasies, playfulness, and a great imagination.

Too often I see adults neglect their creative, imaginative side.  They get caught up in their day to day tasks and leave little room for play in their lives. So, on this Halloween I want to encourage you to get out there and play, fantasize, imagine,

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5 Simple Ways to Stay Connected

October is here, Halloween is just around the corner, and you’re probably already beginning to feel a little stressed about the upcoming holidays.  For most couples, this is one of the busiest times of the year.  Social gatherings, sporting events, back to school meetings, 4th quarter work goals, and family obligations can easily fill your calendar leaving little time for romance and passion.

The good news is that small efforts daily will make a big difference.  Couples who focus on their relationship throughout the week are more satisfied and have healthier relationships.  To help you with this, I have listed 5 really simple actions you can implement each week that will keep your love strong.  Make a habit of doing each item weekly

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Everyday Love: A Simple Solution

Keeping your relationship strong day in and day out can be a little overwhelming.  You know that you love your partner and you trust that they love you, but daily stress, personal frustrations, and bumper to bumper traffic can make any loving, good natured spouse turn into a distant stranger by the end of the day.

In order to keep you love strong and passionate, you have to focus on it every single day.  You must wake up and think about reaching out to your honey, decide to kiss them before you leave in the morning, make a conscious effort to connect sometime during the day, and get in the habit of leaving your frustrations and anger at the door (at least when you first walk in).

Now I know that this can be difficult, it isn’t easy to

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Can My Marriage Be Saved?

This is probably the most common question I hear from the clients I work with (“Can my marriage be saved?”).  Afraid, frustrated, disappointed, and scared, couples enter my office looking for answers and a solution.  Paralyzed and disappointed, they report attempts to get the relationship back on track.  They share feelings of helplessness, exhaustion, and overwhelm.  They doubt that the bond they once shared can be repaired and they begin to flirt with the idea of divorce.

In my experience, most couples do not enter their marriage thinking about divorce.  Engaged couples I see for premarital counseling almost always state that “divorce is not an option.” However, as time passes and life becomes more complicated, resentments can build and couples often begin to experience emotional distance in their relationship.  Perpetual arguments dominate their interactions (“You never do anything around here.”  “All you do is nag me.”  “You left your clothes on the floor.”), and soon it can feel like nothing will get better, nothing will change.

If this sounds familiar to you, you’re

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Independence Day and Your Marriage

With the 4th of July approaching, I thought this would be the perfect time to remind you that YOU MATTER.

I know that I often remind you to GROW TOGETHER in your marriage and that I commonly discuss the importance of a creating a SHARED IDENTITY as a couple, but this week I want to remind you to that it is also important to focus

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Your Friends and Your Marriage


Friends are a vital part of life. Remember when you were little and you had that perfect best friend you shared all your personal stories with?

Take a minute to think about who that person is now?

Maybe it’s your partner, and that is great!, but we all need multiple outlets.  We need to know that there are a good group of people in our life who stand behind us, pushing us to be better, do better, aim higher, reach our potential, and fulfill our dreams.

Watch the clip below for a quick reminder about

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